Topic | Fitness | The Age

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Fitness

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Celebrity trainer Luke Istomin’s fitness company goes bust, liquidator investigates
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Insolvency

Celebrity trainer Luke Istomin’s fitness company goes bust, liquidator investigates

F45 co-founder Luke Istomin is the director of a company that went bust owing more than $2.6 million, including $363,000 to staff.

  • by Andrew Taylor

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The empire is in deep trouble, so why do people love F45?

The empire is in deep trouble, so why do people love F45?

Fast-paced workouts and strong branding have driven the F45 empire. Now it’s struggling, but the devotees swear by it.

  • by Sarah Berry
Teenagers flew by me as I cried. Why was I mountain biking again?

Teenagers flew by me as I cried. Why was I mountain biking again?

Taking up a dangerous sport in my 30s left me in tears, with a broken toe and a fear of a mountain. But I had to conquer it.

  • by Laura Gray
Why I’ve embraced 10,000 steps a day

Why I’ve embraced 10,000 steps a day

Walking is never Herculean. It’s positively pedestrian, which is exactly why it works.

  • by Amelia Lester
Here’s another reason to add high intensity training to your workouts
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Wellbeing

Here’s another reason to add high intensity training to your workouts

A new study has found that going for a jog is not the fastest way to lose weight.

  • by Sarah Berry
Natalie Portman’s buff superhero hammers the beauty myth
Opinion
Opinion

Natalie Portman’s buff superhero hammers the beauty myth

The Thor: Love and Thunder actress’s transition into a hammer-wielding badass is proof that being both strong and a lady are characteristics that can indeed co-exist.

  • by Mel Buttigieg
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The July 17 edition
Magazine
Sunday Life

The July 17 edition

Now in her 70s and fabulous as ever, Joanna Lumley on the challenging early days in her career, her latest movie, and her foray into travel documentaries.

14 stories
‘I overcame cancer to be a drag racer’

‘I overcame cancer to be a drag racer’

Andy Kahle, 53, is part of a growing cohort of women embracing physical challenges in midlife and becoming more active than ever.

  • by Elli Jacobs
You can’t exercise your way out of a bad diet, study shows
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Diet

You can’t exercise your way out of a bad diet, study shows

We can’t “outrun” the effects of a bad diet, say the authors of a large new study that shows exercise can only do so much.

  • by Sarah Berry
How an Olympian returns to exercise following COVID-19

How an Olympian returns to exercise following COVID-19

Physicians around the world are using a five-stage protocol to guide athletes back to training.

  • by Talya Minsberg
I tried a reformer Pilates class for longer, leaner muscles

I tried a reformer Pilates class for longer, leaner muscles

I’d never been to a Pilates class, but after just one I feel pretty sure this will be my new thing.

  • by Stephanie Darling