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To supercharge your workout with caffeine, less is more

To supercharge your workout with caffeine, less is more

Caffeine is the wonder drug you may need to supercharge your morning workout. But how much – and what form – is best?

  • by Sam Downing

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Heaven help my heart – and my best friend’s too
Opinion
Illness

Heaven help my heart – and my best friend’s too

As my bestie and I recently found out, middle-aged women are good at looking after other people – but we are not so great at advocating for ourselves.

  • by Sharon Smith
Stressed? It might be ageing your immune system

Stressed? It might be ageing your immune system

The effects of stress on our mental and physical health are well known. But it might also be taking a toll on our ability to ward off sickness.

  • by Hannah Seo
A new study points to a surprisingly simple way to ease arthritis

A new study points to a surprisingly simple way to ease arthritis

Arthritis symptoms can be improved by positive thinking, new research suggests.

  • by Laura Donnelly
Do you really need the chia seeds? The price of healthy eating

Do you really need the chia seeds? The price of healthy eating

New research reveals some of the most popular diets vary widely in cost. How does yours weigh up?

  • by Larissa Ham
‘What’s five minutes to us could be five days’: The rise of ADHD coaching

‘What’s five minutes to us could be five days’: The rise of ADHD coaching

A new kind of coach wants to help people with attention deficit hyperactivity disorder.

  • by Nicola Heath
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Seven easy ways to protect your joints long term

Seven easy ways to protect your joints long term

While the risk of osteoarthritis rises with age, you should resist the temptation to just stay home, say scientists.

  • by John Naish
What a wellbeing CEO puts on his plate each day

What a wellbeing CEO puts on his plate each day

Steve Terry receives a near perfect score from our nutritionist Joanna McMillan.

  • by Nicole Economos
How your teeth can show if you’re stressed

How your teeth can show if you’re stressed

Dentists are reporting a worrying rise in teeth clenching and grinding which can lead to a multitude of problems.

  • by Evelyn Lewin
New data is ‘bad, bad’ diet news. Here are the changes to make now

New data is ‘bad, bad’ diet news. Here are the changes to make now

The latest data about Australians’ diets shows that we are missing our nutrient targets. But there are ways we can fix it.

  • by Sarah Berry
Why enormous confusion about post-birth exercise awaits new mums

Why enormous confusion about post-birth exercise awaits new mums

Current advice is based on little evidence and there is no consensus among experts on what a “gentle” exercise regime actually looks like. Why is there such a gap?

  • by Caroline Zielinski